
Try to keep some foods to a minimum or eliminate them altogether as they can make your vaginal tract unfriendly to male sperm. Dairy products such as cheeses and yogurt should be kept to a minimum when you are trying to conceive a (ovulation date calculator to conceive a baby boy) son. Eat plenty of fruits but avoid eating blueberries as they are acidic and will lower the pH of your cervical fluid. Stay away from processed and deli meats as these products contain very high level of potentially harmful nitrates. Foods that can change the levels of estrogen in your body should not be eaten as they are harmful to your fertility. Consuming soy and other phytoestrogens can affect your ovulation and ovum production and should be avoided. Take care not to eat foods that have high sugar contents as they can harmfully disturb your reproductive hormones. Foods that contain excess high fructose corn syrup include most processed food stuffs. Fish like swordfish and tuna often contain a lot of mercury which can be harmful when you are trying to conceive. Avoid eating seafood that typically contains mercury such as mackerel and swordfish.
The luteal phase was coined after the corpus luteum and is the second half of a woman’s menstrual cycle. Once the Luteinizing Hormone has been delivered an ovule will be released and pushed down the fallopian tube awaiting fertilization and you will begin the luteal (check out the post right here) phase. The corpus luteum is what is left of the follicle after a woman ovulates. If the ovum is not fertilized the corpus luteum dies and uterus lining stops thickening and is consequently shed during menstruation. Once the released egg is fertilized by male sperm the corpus luteum will begin receiving HCG from the embryo. The corpus luteum lasts for about ten weeks after ovulation and after this time the placenta takes over progesterone production through the end of pregnancy. The luteal phase of a woman’s cycle is consistently around 12-14 days long. While luteal phase length will be fairly consistent from cycle to cycle for one woman it will vary significantly between different women. This phase must be longer than 10 days in order for the uterine lining to develop fully. If you suffer from a luteal phase defect you can see your doctor about fertility drugs.
When a woman knows what to look for she can track ovulation easily and naturally. In order to see what days you will be ovulating you just need to make an ovulation calendar. If you know the day your (high alkaline foods for conceiving a boy) period started you can assume that you are usually ovulating six days after that day. The consistency of the mucus produced in the cervical canal changes just before ovulation occurs. Before ovulation the mucus in your cervical canal clear and slightly stretchy and will help guide sperm to an egg for fertilization. Another way to see when you are ovulating is to check your baseline body temperature. If your body temperature rises by 0.4 to 0.8 degrees you are fertile and should plan to have intercourse that day to increase the chances of conception. Take your temperature at a regular time and record it in order to see the patterns. Take care as several factors can disrupt your menstruation and ovulation cycle such as stress and poor nutrition.
Male sperm thrive in a vagina that is more alkaline than acidic as a higher pH favors conception of a boy. It is possible for you to maintain a high pH level of your vagina to increase the chances of the male sperm reaching the ovum first. You can buy inexpensive pH test strips or a more accurate digital pH tester in local health food stores. Acidity and alkalinity are measured on a scale of 0 to 14 with 0 being the most acidic and 14 the most alkaline and the ideal for male spermatozoa is from 8.0 to 9.9. You can measure your pH by testing the cervical mucus from your vagina that you can collect with a finger. Once you have some cervical mucus you can then test it with your pH strips or digital tester. If you find that your vagina is very acidic try douching with baking soda one hour before intercourse. Gently mix baking soda in warm water and allow the enough time for the baking soda to be completely dissolved. You can purchase a douche kit from most stores and use it to introduce the mixture into your vagina. Take care not to douche too excessively as you may remove lactobacilli which is a helpful vaginal bacteria.









